VISION STRENGTH - Instructional exercise cards show the start and finish points of each exercise and explain proper user positioning. The cards also have areas for you to note your specific adjustment point for the handles, seat bottom, seatback and amount of weight. These cards remove all the guesswork and make using our functional trainer especially simple. All functional trainers are versatile, but Visions patent-pending system allows the seat to swing out of the way to easily perform your exercises in either a standing or seated position. The seatback can be adjusted to give you comfortable support during the standing exercises. You have four workout options: seated, standing with support, standing without support, and using your own unstable devices (stability ball). You choose what best meets your needs. Co-moulded handles with dual-density (soft rubber) grips are especially comfortable for making adjustments and for doing each exercise. The seatback offers lumbar support for added comfort. The seat position adjustment knobs are large and easy to adjust. The more comfortable you are while exercising, the easier it is to achieve your fitness goals. ST200 Muti Functional Trainer Vision Fitness enters the strength training market with a design that offers multiple levels of progression, from beginner to advanced athlete. This design allows these progressions by offering an infinite amount of exercise possibilities in a small amount of floor space. Never has such a compact unit, that efficiently utilises a small corner of your room, offered so much variety in the home exercise venue. The user is limited only by his or her imagination. Unlike other companies that focus on one aspect of strength training, Vision Fitness set out to design a progressive resistance training machine that offers a combination of traditional and functional exercises, blending old and new technologies. This unit accommodates all ages, genders, and fitness levels. You can effectively isolate a specific muscle through single joint movements or target several muscle groups at the same time with multiple joint movements. The exerciser has the option of performing: 1) Independent movements with comfortable, textured handles; 2) Dependent movements with the multiple-attachment bar; or 3) Functional sport-/work-related motions with the swivelling handle. Users may also incorporate other devices into their workout routine, such as Stability balls, Inflated discs, or Wobble boards. ST250 Muti Functional Trainer For additional lower body exercise options, the Vision Fitness® ST250 Leg Press can easily be integrated into the ST200. It incorporates a swivel footplate design, which allows the user to determine the angle of their feet (flexion or extension) throughout the movement. The one-piece, non-slip footplate gives the user three options: wide, narrow, or single foot placement. The step-thru design and lumbar seatback, with six range-of-motion positions, allow easy access and comfort while exercising. All of these features make it one of the most comfortable and efficient lower body pieces in the market! Features: (ST200) Levels of Progression: Several Resistance: Each Upright: 50%, Low Center: 100% (maximum resistance of 215 lbs.) Adjustments: Seat: 16, Seatback: 12, Exercise Levels: 28 each side Multi-Swivel Bar Exercises: Infinite Possibilities Sport/Work Training Capabilities: Yes, Multiple Angles / Planes Exercise Instruction: 4-colour Individual Rating Exercise Cards Data Storage: Exercise Positions, Weight, Sets, Reps; Accommodates 2 people Exercise Space: Unrestricted Textured Surfaces: Comfortable Co-Molded Surfaces (exercise and height positioning handles); 2" Diameter Round Pull Pin Handles Standard Accessories: 2 Co-Molded Exercise Handles, 2 Extension Straps, 2 Foot Cuffs Add-On Accessories (Additional Cost): Multi-Swivel Bar, Sport / Work Bar, 50-lb. Weight Plates, and 5-lb. Add-on Weight Seated Exercises: Yes, Supported Standing Exercises: Supported, Unsupported Functional Exercises: Infinite Possibilities Seat Adjustment: Vertical, Rotational Seatback Adjustment: Vertical, Horizontal (Range of Motion) Lumbar Support (Contoured): Yes Product Weight: 391 lbs. Dimensions: 63"L x 51"W x 83.875"H Frame Construction: Rectangular & Oval Tubing, 40 x 80 x 2mm Weight Stack: 160 lbs., Cast Iron Guide Rods: 3/4" Chrome Plated Tubing Chrome Plating: Left, Right, and Center Tubes Safety Lockout: Hole in Guide Rod for Lock Insertion Weight Stack Travel: 41" Cable Diameter: 4 @ 3/16" Warranty: Lifetime warranty on frame, 10 years on cables, pulleys, upholstery and Grips and 2 years labour. Commercial Warranty: Lifetime - Frame 3 Years - Parts 2 Years - Labour *UK MAINLAND ONLY Features: (ST250) with Leg Press Resistance: 200% (Maximum resistance of 430 lbs., with a 215-lb. weight stack) Number of Adjustments: Seatback: 6 Exercise Instruction: 4-colour Individual Rotating Exercise Cards Personal Data Storage: Exercise Positions, Weight, Sets, Reps; Accommodates 2 people Textured Surfaces: High Density Foam Handles Seated Exercises: Leg Press; Calf Press Seatback Adjustment: Horizontal Lumbar Support (Contoured): Yes Leg Press Foot Position Options: 3 (shoulder-width, narrow, and single leg-centered positions) Product Weight: 75 lbs. Dimensions: 95"L x 68"W x 83.875"H (attached to ST200) Frame Construction: Rectangular & Oval Tubing, 40 x 80 x 2mm Safety Lockout: Yes Cable Diameter: 1 @ 1/4" Warranty: Lifetime warranty on frame, 10 years on cables, pulleys, upholstery and Grips and 2 years labour. Commercial Warranty: Lifetime - Frame 3 Years - Parts 2 Years - Labour *UK MAINLAND ONLY